Food is food is food. I don’t really have anything to add.
I changed my caloric goal on myfitnesspal today. I’ve been eating under 1600 calories a day for a week. Except yesterday. I wanted to make sure it was a good fit before I changed it.
Today I went to see my friend who is trained in diastasis so that she could check me. She said it’s not really that bad. There’s an area that’s two finger widths, but the rest is fine. And at my belly button, it goes deep, instead of wide, but it was kinda in the middle between good and bad and so easily fixable too. She told me not to worry about taking the workshop. She gave me some good exercises to do to open my chest a little bit and strengthen my core and also some stretches and spinal alignments to do on the foam roller. I’ll look up exercises for obliques because that’s supposed to help too.
This morning with food was really good. This afternoon felt a lil rough at points, and dinner could have turned into something unnecessary, but I navigated and I’m proud of the choices I made. Now I just need to get more water in me before 10pm each night.