I just spent some time laying on my left side. I haven’t been able to lay on my left side since late 2015 when I was pregnant. This is kind of a big deal.
I started my IT band stretching two weeks ago. I had intended on a solid twice a day, but “done over perfect” will have to suffice. I usually do them once a day. I was called a “fucking hero” for this once a day business, and, for whatever reason, this has spurred me to do them daily with less stompiness. Strangest thing what a correctly placed string of words can do.
A week ago I started doing one set of exercises while laying on my right side. Tonight I laid in bed on my left side for about 45 minutes. It was conscious effort. It was a bit like being upside down. And I’m not sure quite what my organs thought of gravity from that direction. I believe it is all for the good tho. Funny enough, my left shoulder is screaaaaming at me for laying on it. That’ll take some getting used to.
Also today my big toes both still hurt like crazy. Worst day yet. But I feel stronger and able and like I’m finally not squandering my body. I’m doing good.