Everything in its right place.

A girl named Nicole said she was having a rough time and was going to fast for 24 hours. It inspired me to just do fat for dinner (and some vegetables) and forgo protein, which I’ve been high on recently. This decision feels really good. I’m hoping a not too high protein day will help food tomorrow. Also, I can’t be doing almond butter. It’s too delicious and too triggering. But this is all about finding what works.

screenshot_2017-01-18-19-11-26

1595 calories 18 fiber 4.5 sugar alcohols

I had the Lily’s chocolate chips today. It was my first venture with erythritol and stevia. Impressive. I’m not much for artificial sweeteners. Just like almond butter, I won’t be able to have this much. But I like that it’s an option.

I’m finished with food today. That feels good too. Gonna put my kids to sleep and then sleep too.

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