How to make meals and how to eat them.
Rules vs Recommendations
Whole30 is very explicit in their rules. These are things that have no leeway or give. That being said, there are also recommendations.
As a nursing mama, I have to include an extra meal or two snacks.
This is a link to a whole bunch of links that can make my Whole30 smoother.
A day to day guide of what I should expect throughout my Whole30.
A Whole30 pdf of recipes.
A list of downloadable pdfs of things like the rules, meal templates, recipes, label reading, etc.